Courtney’s favorite things are paddle boarding, laughing with friends, poetry, and the mountains. She is a Nevada County native. Nature was her first gym. She was raised on a ranch in Penn Valley, and began hiking and swimming at a very young age.
From 5 years old until 18, she swam competitively. At the age of 20, she began to immerse herself in the weightlifting world. She has been a Fitness Professional since 2013. Bodybuilding, Weight Loss Coaching, Strength Training, Corrective Exercise, and Lifestyle Guidance are her areas of expertise. She loves rehabilitation and finds guiding people to a deeper understanding within themselves is so rewarding!
Colton was born and raised right here in Grass Valley, CA. He has been a part of fitness ever since he could walk. He started with competitive gymnastics from age 4 to 14. He transferred over to football from freshman to senior year of high school. At Age 16 he decided he wanted to take his skill and knowledge of gymnastics to help coach young kids excel in the sport.
By the age of 18 he got promoted to head coach and took a program from 7 to 17 kids in 3 years. Colton has been a Fitness Professional Since 2018. Colton’s biggest strengths are Gymnastics, Calisthenics & Body Weight expert, Strength Training, Corrective Exercise and Sports Specific Training. Helping people realize their full potential is the one of his favorite things. He wants to help you to be the best you can possibly be.